It is critical to maintain physical activity throughout one's life. Unfortunately, participating in sports carries the danger of harm. Ligament injuries can occur in any high-intensity activity requiring sprinting and rotating. They are most frequent in the ankles and knees, although they can develop in any joint in the body, including the back, neck, shoulder, thumb, and wrist.
Surgical Intervention
A surgical technique from a ligament specialist doctor in Kolkata to
repair a ligament may be necessary for severe strains or tears. Ligament
surgery may involve the repair or replacement of the ligament. A tendon
transplant may be required to hold the damaged joint together. The tendon
utilized may be autografted from the wounded individual, or it may be allografted
from an organ donor.
Physical rehabilitation is usually typically recommended by
the best osteoarthritis doctor in Kolkata following surgical repair.
How long does it take to heal from a Ligament Injury?
The healing period for a sprain depends on the severity of
the injury, but it normally takes between two and eight weeks.
It might take six to nine months to recover and return to
full function following a surgical repair of a damaged ligament.
What steps may be taken to
avoid ligament injuries?
No athlete wants to miss time due to a ligament injury. A
ligament tear might be the end of a season or career. Fortunately, there are
several basic steps you may take to avoid or lessen the probability of a tendon
injury.
Training for Agility and
Strength
The flexibility and strength of the surrounding muscle
groups have a significant impact on the health of your ligaments. Improving
core strength, flexibility, agility, and balance can assist to reduce the need
for compensatory movements, which can contribute to injury.
Increasing Ligament Health
To assist strengthen joints and the ligaments that support them, all athletes should practise excellent dietary and hydration practises.
Preparing the Body
