Whilst being tied to your workstation all day might be unavoidable, you can inculcate more activity into your day, whether by investing in a sit-stand desk or keeping the right posture in front of the mind. But, to comprehend why you must steer clear of long stretches in the seated position, you have to know the study behind what in the medical society and the best orthopedic doctors in Kolkata are labelling “sitting disease”.
How Sitting For Long Hours Harms Your Neck And Back?
After a time-consuming workday sitting at your desk, do you feel as invigorated as when you reached the office in the morning? The answer is probably no.
Spending much of the day in a seated positing can leave your spine in pain, stiff, and sore. That’s because too much seating, whilst it might be calming, puts a strain on the discs of your neck and back and muscles. This stance gives rise to the tautness of your hip flexors like the iliopsoas muscle and pressure and some ischemia (constricted blood flow) of your buttock muscles, the gluteus maximus. This muscle is a crucial defender of the spine.
Better Fitness At The Workplace, Sit-Stand Desks
We have all been there. You are in a flow at the workplace and typing irately. You stare at the close and see a couple of hours have passed and you haven’t gotten up from your chair once.
Whilst the majority of experts suggest getting some activity every 20 to 30 minutes, with 20 minutes of standing every hour, our computer-driven job culture chain employees to their desks. Luckily, desk technology has risen to the challenge of keeping workers fit.
The focus is clear-cut: Cut down your sitting throughout the day. But, bear in mind that different postures are best for your neck and back, so don’t go to the polar opposite and never sit.
If you still find yourself facing some issues, it is best you get yourself an appointment with the best spine surgeon in Lake Town. You will be thoroughly examined and accordingly diagnosed by the doctor.
Audio Version: How Modern Work Culture Has Taken A Toll On Our Back?
Relevant Blog: How To Manage (And Treat) Your Back Pain At Home?
Direction: https://g.page/dr-manoj-kumar-khemani
