How Modern Work Culture Has Taken A Toll On Our Back?

Whilst being tied to your workstation all day might be unavoidable, you can inculcate more activity into your day, whether by investing in a sit-stand desk or keeping the right posture in front of the mind. But, to comprehend why you must steer clear of long stretches in the seated position, you have to know the study behind what in the medical society and the best orthopedic doctors in Kolkata are labelling “sitting disease”.

How Sitting For Long Hours Harms Your Neck And Back?

After a time-consuming workday sitting at your desk, do you feel as invigorated as when you reached the office in the morning? The answer is probably no.

Spending much of the day in a seated positing can leave your spine in pain, stiff, and sore. That’s because too much seating, whilst it might be calming, puts a strain on the discs of your neck and back and muscles. This stance gives rise to the tautness of your hip flexors like the iliopsoas muscle and pressure and some ischemia (constricted blood flow) of your buttock muscles, the gluteus maximus. This muscle is a crucial defender of the spine.

Better Fitness At The Workplace, Sit-Stand Desks

We have all been there. You are in a flow at the workplace and typing irately. You stare at the close and see a couple of hours have passed and you haven’t gotten up from your chair once.

Whilst the majority of experts suggest getting some activity every 20 to 30 minutes, with 20 minutes of standing every hour, our computer-driven job culture chain employees to their desks. Luckily, desk technology has risen to the challenge of keeping workers fit.

The focus is clear-cut: Cut down your sitting throughout the day. But, bear in mind that different postures are best for your neck and back, so don’t go to the polar opposite and never sit.

If you still find yourself facing some issues, it is best you get yourself an appointment with the best spine surgeon in Lake Town. You will be thoroughly examined and accordingly diagnosed by the doctor.

Audio Version: How Modern Work Culture Has Taken A Toll On Our Back?

Relevant Blog: How To Manage (And Treat) Your Back Pain At Home?

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How To Care For Oneself Post Hip Replacement Surgery?

If you have had a total hip replacement surgery, there are certain precautions you need to take. While your total hip rehab may have taken place in the hospital, at home, or in an outpatient clinic, you may benefit from the skilled services of a physical therapist for total hip rehab. The primary concern is the avoidance of a hip replacement dislocation. Hence, please read on to know more about the precautionary measures that are advised by specialist orthopedic doctors for the same.

Avoid Hip Flexion Past 90 Degrees

This means that you should not bend your hip up too far or lift your knee too high. In general, your thigh must remain below the parallel line, when compared to the floor. Sitting in a low chair or bending your knee and hip up to put on a sock may break this 90-degree rule and put you at a grave risk for hip dislocation.

Crossing Your Operated Leg Over Your Non-Operative Leg

When lying down, you should not cross one leg over the other to maintain this hip precaution. When sleeping, many people are required to use a special wedge called an abduction pillow to help keep their legs separated.

Avoid Walking Pigeon-Toed

After a posterior approach total hip replacement, you should not rotate your hip inwards, or you may risk a dislocation. This means that your toes should be kept straight ahead or slightly rotated outwards when sitting, standing, or lying. When walking, be sure not to rotate your body over your foot on the ground in such a way that causes internal rotation of your hip.

Most patients who fail to adhere to the prescribed precautions do so while simply moving around in everyday life. However, the aforesaid precautions as prescribed by the best hip replacement surgeon in VIP road Kolkata will benefit you post the surgery.

                   Audio Version:

How To Care For Oneself Post Hip Replacement Surgery?

                             Relevant Blog:

What You Need To Know About The Different Types of Hip Replacement Surgery?

Top 3 Questions To Ask To Your Orthopedic Surgeon Before Spine Surgery

Are you experiencing spinal problems that are getting increasingly difficult to bear with each passing day, and you have been recommended surgical corrections for the same? Even if you have hired the best spine surgeon in Kolkata, it is important for you to ask a few things to him in order to be assured of a faster and more complete recovery. Read and find out about what you should ask to your orthopedic surgeon before spine surgery.

How Many Spinal Surgeries Have You Performed?

You would want to ensure that the orthopedic surgeon you are going for specializes in this specific area of expertise, namely surgical spinal correction. If you find that your surgeon has performed spinal operation multiple times in the past, ask what his success rate has been. If the surgeon has been largely successful, you can expect a successful and smooth operation and post-surgical recovery process.

How Will The Surgery Affect My Occupation / Career?

You have to ask whether the surgeon believes that the profession you are engaged in will be impacted in any way by the operation. With a few processes, some patients suffer from some complications that cannot be fixed or prevented. There are quite a few things that you might possibly have to deal with, which could affect mobility in a few areas of your body. Based on the kind of occupation you are engaged in, this might be an important consideration for you. You need to have an idea about the possible complications as well as side effects, and qualified orthopedic surgeons associated with any top orthopedic clinic in Sreebhumi Kolkata can make you aware of the same.

How Long Will I Take To Recover?

You would also like to ask some specific questions to your surgeon about how long your body will take to achieve a complete recovery, and what steps you can take to speed up the healing process. If you need a recovery time of 10 months, it is probably impossible to reduce it to 6 months. But you may find a few things to do in order to reduce a few weeks of healing time. You need to find out about this from your surgeon.

Audio Version:

Top 3 Questions To Ask To Your Orthopedic Surgeon Before Spine Surgery

Relevant Blog:

5 Things Orthopedic Surgeons Want You To Know Before Surgery

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https://g.page/dr-manoj-kumar-khemani