Sprain Treatment: 3 Tips To Recover Fast

It happens to the best of us. You’re walking on a regular day and accidentally, in rush to cross the road, you twist your ankle. You try to brush away the pain but it persists. Soon there’s swelling and bruising. And now it turns out, you’ve got a sprained ankle.

A sprain is tearing of ligaments that connect two bones in your joints. It is common in ankle, knee, and wrist. Its symptoms include swelling, pain, bruising and a "pop" sound when the tear happens.

Here are 3 simple tips to recover from sprain fast:

1.Visit A Good Doctor

Although mild sprains can be self-treated at home with basic remedies and OTC medicines, it is always a good idea to visit a ligament specialist doctor in Kolkata. 

After all, it’s not always easy to diagnose if the injury is really “mild”. Moreover, you want to take all the possible measures to ensure you don’t make the injury worse.

So, after the injury, go see a doctor as soon as possible.

Browse through the list of orthopaedic doctor in Kolkata, do your research, and pick a name that looks good.

2.Apply ice regularly

Just as soon as you have sustained the injury, you must apply ice on the spot for at least 10 minutes. 

Following, after every two to three hours, you should repeat the process.

Not only will it help prevent swelling by decreasing the blood flow, but it would also provide relief from the pain.

Just remember to never apply ice directly on the skin, so to avoid frostbite. 

3.Rest, rest and rest some more 

There’s no alternative to this. You need to give your body with the required time to recover. Every activity should be refrained from that puts even a slight bit of stress on the injured spot. 

Take leave from your school, college or office. 

Become a couch or bed potato for a period. Rest. 

Provide compression on the spot. Keep the injured area in an elevated position, raised above the heart level. This will help prevent further swelling. 

Conclusion 

When you feel you’re healing right and things are getting better, see your doctor again. Do the necessary tests to see how well you have recovered. 

Ask the doctor whatever questions you have in mind, including when you can progressively get back to your normal life. 

Sprains can be painful that can put a little pause in your life. However, with the right measures, you can get back on track sooner than you believe.