How to Treat Ligament Injury?

Ligament injuries are quite common among athletes.

Of course, you don’t have to be a pro to sustain torn tissues. Even if you partake in light fitness and sports activities, you risk such injuries, which are more prevalent in ankle, knee, and wrist.

Basic symptoms of ligament injuries include severe pain, pop sound during the time you got injured, swelling within a few hours and inability to put weight on the joint without pain. 

If you have a torn ligament, here are 3 steps to treat it:

1.Visit an orthopedic doctor

Sometimes it might not necessarily be a torn ligament. Other times, the injury could be big enough to require surgery. So, the first thing you should do is go see the best knee doctor in Kolkata or orthopedic in Baguihati.

Let them examine the injury, do the necessary tests and list you a course of action to recovery. 

In addition, they would write you medicines that would ease your pain and speed the recovery process.

2.Rest. Rest. Rest.

This is one of the most fundamental measures to recover from any injury. But then it’s easier said than done. It’s difficult to stay on your bed or in the house all the time for weeks.

But then there’s no other alternative to this.

You want to avoid strain on your injured joint as much as possible.

The more you rest, the better and quicker the injury will heal.

3.Apply ice and compression

Applying ice (not directly though) limits the amount of blood flow to the injured area. This helps in limiting the swelling and easing the pain. This is often recommended right after you have sustained the injury.

Compression, too, helps in dealing with swelling and severe pain.

So, when resting, per your doctor’s suggestion, regularly apply ice and compression on the injured spot.

Conclusion

These are three simple steps to treat your torn ligament.

A mild injury would take a couple of weeks to be fine. However, if it’s severe, it can take up to six weeks to recover.

And, in case, if the injury requires surgical treatment, it would take a few months until you’re fit to be back on the field.