It isn’t as simple as visiting one of the top orthopedic doctors in Kolkata and healing. Treating and recovering from knee injuries is a bit complex with enough room to make common blunders which can make the situation even worse.
Here are 5 mistakes that people make with their knee injury:
1.Undermining the injury
Knee injuries are common. This is why many people undermine them. They assume self-treatment like OTC pain medication and basic compression can help fix the problem.
However, often, the injury could be much more serious, demanding immediate professional attention, diagnosis, and treatment.
Undermining your knee injury and hoping that the basic care can help is the biggest mistake. If anything, you’re worsening the problem.
2.Visiting a bad doctor
Not every doctor would provide you the same quality treatment. So, before rushing to any clinic, you might want to take your time to find one of the top orthopedic doctors in Kolkata.
Do the research. Ensure the doctor has the necessary specialization and experience in treating knee injuries.
The better the doctor, the better will be the treatment and discovery.
3.Saying ‘no’ to surgery
Your injury might require surgical treatment. However, in such situations, many people refuse surgeries and opt for an alternative, non-invasive treatment. Don’t be one of them.
If your doctor has recommended surgery, trust her/him and go for this option. Find the best doctor for knee surgery.
Today, such surgical treatments are routine. They are quick, nearly painless and have a shorter recovery period.
4.Not resting enough
Resting is the most important part of recovery and yet people do not take it seriously.
If you’re moving and putting a strain on your knees, you’re making things worse. Such stress on the injured area could make healing quite difficult.
In the first few weeks, you would want to rest your injured knee as much as you can.
5.Not following the doctor’s advice
Your doctor knows better. Not following her/his advice could turn to be quite fatal.
Listen to them intently and do as they say. Follow the diet and workout routine they have laid out for you. Take medicines on time; do not "forget" your doses. Do all the diagnostic tests they have asked you to. Visit them for check-ups on the right date.
Conclusion
These are five common mistakes people make with their knee injury that make their problem even worse.
So, if you have sustained any knee injury (or when you possibly will in the future), avoid committing these blunders.
