5 Mistakes People Make With Their Knee Injury

It isn’t as simple as visiting one of the top orthopedic doctors in Kolkata and healing. Treating and recovering from knee injuries is a bit complex with enough room to make common blunders which can make the situation even worse.

Here are 5 mistakes that people make with their knee injury:

1.Undermining the injury

Knee injuries are common. This is why many people undermine them. They assume self-treatment like OTC pain medication and basic compression can help fix the problem.

However, often, the injury could be much more serious, demanding immediate professional attention, diagnosis, and treatment.

Undermining your knee injury and hoping that the basic care can help is the biggest mistake. If anything, you’re worsening the problem.

2.Visiting a bad doctor

Not every doctor would provide you the same quality treatment. So, before rushing to any clinic, you might want to take your time to find one of the top orthopedic doctors in Kolkata.

Do the research. Ensure the doctor has the necessary specialization and experience in treating knee injuries.

The better the doctor, the better will be the treatment and discovery.

3.Saying ‘no’ to surgery

Your injury might require surgical treatment. However, in such situations, many people refuse surgeries and opt for an alternative, non-invasive treatment. Don’t be one of them.

If your doctor has recommended surgery, trust her/him and go for this option. Find the best doctor for knee surgery.

Today, such surgical treatments are routine. They are quick, nearly painless and have a shorter recovery period.

4.Not resting enough 

Resting is the most important part of recovery and yet people do not take it seriously.

If you’re moving and putting a strain on your knees, you’re making things worse. Such stress on the injured area could make healing quite difficult.

In the first few weeks, you would want to rest your injured knee as much as you can.

5.Not following the doctor’s advice 

Your doctor knows better. Not following her/his advice could turn to be quite fatal.

Listen to them intently and do as they say. Follow the diet and workout routine they have laid out for you. Take medicines on time; do not "forget" your doses. Do all the diagnostic tests they have asked you to. Visit them for check-ups on the right date.

Conclusion

These are five common mistakes people make with their knee injury that make their problem even worse.

So, if you have sustained any knee injury (or when you possibly will in the future), avoid committing these blunders.

How to Treat Ligament Injury?

Ligament injuries are quite common among athletes.

Of course, you don’t have to be a pro to sustain torn tissues. Even if you partake in light fitness and sports activities, you risk such injuries, which are more prevalent in ankle, knee, and wrist.

Basic symptoms of ligament injuries include severe pain, pop sound during the time you got injured, swelling within a few hours and inability to put weight on the joint without pain. 

If you have a torn ligament, here are 3 steps to treat it:

1.Visit an orthopedic doctor

Sometimes it might not necessarily be a torn ligament. Other times, the injury could be big enough to require surgery. So, the first thing you should do is go see the best knee doctor in Kolkata or orthopedic in Baguihati.

Let them examine the injury, do the necessary tests and list you a course of action to recovery. 

In addition, they would write you medicines that would ease your pain and speed the recovery process.

2.Rest. Rest. Rest.

This is one of the most fundamental measures to recover from any injury. But then it’s easier said than done. It’s difficult to stay on your bed or in the house all the time for weeks.

But then there’s no other alternative to this.

You want to avoid strain on your injured joint as much as possible.

The more you rest, the better and quicker the injury will heal.

3.Apply ice and compression

Applying ice (not directly though) limits the amount of blood flow to the injured area. This helps in limiting the swelling and easing the pain. This is often recommended right after you have sustained the injury.

Compression, too, helps in dealing with swelling and severe pain.

So, when resting, per your doctor’s suggestion, regularly apply ice and compression on the injured spot.

Conclusion

These are three simple steps to treat your torn ligament.

A mild injury would take a couple of weeks to be fine. However, if it’s severe, it can take up to six weeks to recover.

And, in case, if the injury requires surgical treatment, it would take a few months until you’re fit to be back on the field.

Sprain Treatment: 3 Tips To Recover Fast

It happens to the best of us. You’re walking on a regular day and accidentally, in rush to cross the road, you twist your ankle. You try to brush away the pain but it persists. Soon there’s swelling and bruising. And now it turns out, you’ve got a sprained ankle.

A sprain is tearing of ligaments that connect two bones in your joints. It is common in ankle, knee, and wrist. Its symptoms include swelling, pain, bruising and a "pop" sound when the tear happens.

Here are 3 simple tips to recover from sprain fast:

1.Visit A Good Doctor

Although mild sprains can be self-treated at home with basic remedies and OTC medicines, it is always a good idea to visit a ligament specialist doctor in Kolkata. 

After all, it’s not always easy to diagnose if the injury is really “mild”. Moreover, you want to take all the possible measures to ensure you don’t make the injury worse.

So, after the injury, go see a doctor as soon as possible.

Browse through the list of orthopaedic doctor in Kolkata, do your research, and pick a name that looks good.

2.Apply ice regularly

Just as soon as you have sustained the injury, you must apply ice on the spot for at least 10 minutes. 

Following, after every two to three hours, you should repeat the process.

Not only will it help prevent swelling by decreasing the blood flow, but it would also provide relief from the pain.

Just remember to never apply ice directly on the skin, so to avoid frostbite. 

3.Rest, rest and rest some more 

There’s no alternative to this. You need to give your body with the required time to recover. Every activity should be refrained from that puts even a slight bit of stress on the injured spot. 

Take leave from your school, college or office. 

Become a couch or bed potato for a period. Rest. 

Provide compression on the spot. Keep the injured area in an elevated position, raised above the heart level. This will help prevent further swelling. 

Conclusion 

When you feel you’re healing right and things are getting better, see your doctor again. Do the necessary tests to see how well you have recovered. 

Ask the doctor whatever questions you have in mind, including when you can progressively get back to your normal life. 

Sprains can be painful that can put a little pause in your life. However, with the right measures, you can get back on track sooner than you believe.